It's no secret that regularly heading to the gym to do cardio and pump iron is a weight loss essential. However, visiting a Glenview spa is also something that can make it easier for anyone to obtain his or her dream body. That's because health authorities say that leading a stressful life and the presence of unnecessary pounds are connected to each other.
There are numerous services and treatments offered by day spas. Often, they are being marketed as essentials most especially for beauty-conscious individuals. It cannot be denied that all kinds of facials, body scrubs, hair treatments and fancy massages can help a person look and feel more attractive.
Not a lot of people are aware that majority of the services and treatments that they can get at day spas are also excellent stress-relievers. These days, leading a life that's completely devoid of stress is virtually impossible. It's perfectly fine to experience stress once in a while. However, it's a different story if it is encountered incessantly.
Doctors confirm that long-term stress is something that can affect a person's health in so many different unfavorable ways. As an example, having high levels of stress for a long time can actually increase risk of deadly cardiovascular disease. Other health-related issues that may show up as a result of too much stress are type 2 diabetes, arthritis and cancer.
Weight gain is another common problem that may show up as a result of chronic stress. In other words, you may wind up being an obese individual if you're constantly stressed. It's because of this why trying to lower your stress levels is so important most especially if your are no longer happy with your weight.
Stress activates what's known as the fight-or-flight response. Just like what the name says, it is a state wherein the body is ready to either fight or flee of the sake of surviving. The fight-or-flight response involves the presence of too much stress hormones in the body. These chemicals can do more harm than good if they're around for weeks or months.
When stressed, the levels of sugar in the bloodstream soar. This is something that can cause a person to feel hungry all the time. He or she tends to crave only foods that are packed with sugar and carbohydrates. Everyone knows that overeating can lead to weight gain as the body is supplied with more calories than it requires.
According to recent studies, stress can also cause a lot of new fat cells to be generated by the body. More often than not, it is in the midsection where majority of those fat cells show up. Doctors say that a wide waistline is not only unflattering, but also dangerous as it can increase risk of numerous serious health problems.
To make those excess pounds go away, it's a must to carefully monitor the diet. Exercising on a regular basis is also a very important component. Somebody whose life is very stressful is encouraged to attain mental and physical relaxation by engaging in stress-relieving pursuits such as going to a day spa. Experts agree that stress reduction is vital for weight loss.
There are numerous services and treatments offered by day spas. Often, they are being marketed as essentials most especially for beauty-conscious individuals. It cannot be denied that all kinds of facials, body scrubs, hair treatments and fancy massages can help a person look and feel more attractive.
Not a lot of people are aware that majority of the services and treatments that they can get at day spas are also excellent stress-relievers. These days, leading a life that's completely devoid of stress is virtually impossible. It's perfectly fine to experience stress once in a while. However, it's a different story if it is encountered incessantly.
Doctors confirm that long-term stress is something that can affect a person's health in so many different unfavorable ways. As an example, having high levels of stress for a long time can actually increase risk of deadly cardiovascular disease. Other health-related issues that may show up as a result of too much stress are type 2 diabetes, arthritis and cancer.
Weight gain is another common problem that may show up as a result of chronic stress. In other words, you may wind up being an obese individual if you're constantly stressed. It's because of this why trying to lower your stress levels is so important most especially if your are no longer happy with your weight.
Stress activates what's known as the fight-or-flight response. Just like what the name says, it is a state wherein the body is ready to either fight or flee of the sake of surviving. The fight-or-flight response involves the presence of too much stress hormones in the body. These chemicals can do more harm than good if they're around for weeks or months.
When stressed, the levels of sugar in the bloodstream soar. This is something that can cause a person to feel hungry all the time. He or she tends to crave only foods that are packed with sugar and carbohydrates. Everyone knows that overeating can lead to weight gain as the body is supplied with more calories than it requires.
According to recent studies, stress can also cause a lot of new fat cells to be generated by the body. More often than not, it is in the midsection where majority of those fat cells show up. Doctors say that a wide waistline is not only unflattering, but also dangerous as it can increase risk of numerous serious health problems.
To make those excess pounds go away, it's a must to carefully monitor the diet. Exercising on a regular basis is also a very important component. Somebody whose life is very stressful is encouraged to attain mental and physical relaxation by engaging in stress-relieving pursuits such as going to a day spa. Experts agree that stress reduction is vital for weight loss.
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