You can take a sleeping pill every single time that you are having a hard time falling asleep. You must be prepared, however, to deal with some completely unfavorable side effects the next day. If you are looking for a natural remedy for insomnia, then play soothing harp music at bedtime. Save it on your cell phone and play it the moment that you jump into bed. So many complications associated with insomnia can be avoided by following such easy tip, and below you will come across some of them.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Increased blood sugar. Rather than being utilized by the cells as energy, sugar stays in the blood. Such is what can cause your sugar levels to become abnormally elevated. This is terrible news because, according to experts, it can significantly increase your risk of developing type 2 diabetes.
Weak immune system. Not allowing the body to obtain much needed restorative sleep every night can cause your immune system to end up in a terrible shape. When that happens, nothing is there to shield your body from invading bacteria and viruses. This results in frequent bouts of infections such as the common cold and flu.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated skin aging. Contrary to popular belief, having eye bags is not the only beauty issue that lack of sleep can bring. According to skin care specialists, it's also something that can speed up the aging process of your skin. If you want to attain and maintain young looking skin, make sure that you sleep like a baby each night.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Increased blood sugar. Rather than being utilized by the cells as energy, sugar stays in the blood. Such is what can cause your sugar levels to become abnormally elevated. This is terrible news because, according to experts, it can significantly increase your risk of developing type 2 diabetes.
Weak immune system. Not allowing the body to obtain much needed restorative sleep every night can cause your immune system to end up in a terrible shape. When that happens, nothing is there to shield your body from invading bacteria and viruses. This results in frequent bouts of infections such as the common cold and flu.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated skin aging. Contrary to popular belief, having eye bags is not the only beauty issue that lack of sleep can bring. According to skin care specialists, it's also something that can speed up the aging process of your skin. If you want to attain and maintain young looking skin, make sure that you sleep like a baby each night.
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Listen to the most soothing harp music audios in a spa by visiting our official website. See how you can meditate in a relaxing environment at http://www.cymber.com/audios.
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